Day 21:
Good Afternoon!
How is everyone? I feel mildly sick today. I had to wake up early for work and my head feels fuzzy and not very good. Also, today is incredibly hot and we don’t have air conditioning in our office :( can’t wait until I’m off work in one hour so that I can go buy a 5 hour energy shot and go work out at the gym :)
I wasn’t feeling very hungry this morning because I have a pretty bad headache so I chose to just grab a bar to eat. I found these little bars at Whole Foods called “Goji Bars” from earthling organics. They are so yummy. All the ingredients are recognizable: Almonds, Coconut, Figs, Goji Berries, Real Raw Agave Nectar, Sea Salt, Cinnamon and Vanila. They basically taste like hard cookies and since I live in LA they’re made fairly locally (Palm Springs). I really like them :) !!
By the way I recently found out that the Five Hour Energy Shot is actually pretty healthy! It’s mostly made up of B6 and B12 Vitamins, and you can even get a decaf version if you’re sensitive to the effects of caffeine. I’ve never taken it before working out before but I read somewhere today that caffeine limits the amount of pain most people feel in their muscles while working out! I’ll let you know how it goes.
Aidan :)
